Freediving
Discover freediving
"Dip your toes into the silent world."
A single-day immersion for the curious:
- Experience the weightlessness of your first breathhold
- Learn the basics of safety and buoyancy in a judgment-free zone
- Explore how water changes your relationship with movement and fear
Perfect for:
- Those unsure about committing to a full course
- Yogis, swimmers, and movement artists curious about freediving
- Anyone craving a deeper connection with water
Wave 1: Foundations of Stillness
"Where breath meets buoyancy, and fear becomes curiosity."
A 3-day introduction to freediving’s essential language:
- Discover how your body moves with water (not through it)
- Master safety protocols that build confidence, not just skills
- Learn breathwork techniques to calm your nervous system before diving
Prerequisite: Ability to swim 200m unaided in a pool
Wave 2: Deeper Currents
"The art of surrender at new depths."
Refine your technique while deepening trust in your instincts:
- Advanced equalization and diving techniques
- Cultivate mental clarity for longer dives
- Introduce freefall and no-fins technique
Prerequisite: Wave 1 certification (or equivalent)
Group training sessions
"Practice in the presence of others."
Weekly self-guided pool sessions for all levels:
- Structured skill drills with room for personal exploration
- Shared debriefs to integrate physical + mental lessons
- Optional underwater photography to witness your progress
Private coaching
"Your pace. Your depths."
1:1 guidance tailored to your goals, whether:
- Overcoming specific barriers (equalization, anxiety)
- Preparing for competitive disciplines
- Blending freediving with breathwork/movement practices
Specialised approach for:
- Statics
- No-fins